{"id":1945,"date":"2022-09-14T16:36:39","date_gmt":"2022-09-14T11:06:39","guid":{"rendered":"https:\/\/mpscalert.com\/?p=1945"},"modified":"2022-09-15T17:48:32","modified_gmt":"2022-09-15T12:18:32","slug":"vitamins-information-in-marathi","status":"publish","type":"post","link":"https:\/\/mpscalert.com\/vitamins-information-in-marathi\/","title":{"rendered":"[PDF] Vitamins Information in Marathi | \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935\u093e\u092c\u0926\u094d\u0926\u0932 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u092e\u093e\u0939\u093f\u0924\u0940"},"content":{"rendered":"<style>.wp-block-kadence-advancedheading.kt-adv-heading_deb917-1c, .wp-block-kadence-advancedheading.kt-adv-heading_deb917-1c[data-kb-block=\"kb-adv-heading_deb917-1c\"]{font-size:21px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_deb917-1c mark, .wp-block-kadence-advancedheading.kt-adv-heading_deb917-1c[data-kb-block=\"kb-adv-heading_deb917-1c\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading_deb917-1c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_deb917-1c\">Vitamins Information in Marathi | \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935\u093e\u092c\u0926\u094d\u0926\u0932 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u092e\u093e\u0939\u093f\u0924\u0940<\/h2>\n\n\n\n<p>\u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u0947 (<a href=\"https:\/\/en.wikipedia.org\/wiki\/Vitamin\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Vitamins<\/a>) \u0939\u0947 \u0936\u0930\u0940\u0930\u093e\u091a\u094d\u092f\u093e \u0906\u0930\u094b\u0917\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0925\u094b\u0921\u094d\u092f\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0932\u093e\u0917\u0923\u093e\u0930\u0947 \u092a\u0923 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u092a\u094b\u0937\u0915 \u0918\u091f\u0915 \u0906\u0939\u0947\u0924. \u091c\u094d\u092f\u093e\u091a\u0940 \u0938\u0917\u0933\u094d\u092f\u093e \u091c\u0940\u0935\u093e\u0902\u0928\u093e \u0905\u0932\u094d\u092a \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0905\u0938\u0924\u0947, \u0905\u0936\u0940 \u0939\u0940 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u0947 \u0939\u0940 \u0906\u0939\u093e\u0930\u093e\u091a\u0947 \u0905\u0902\u0936 \u0906\u0939\u0947\u0924. \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u0947 \u0939\u0940 \u0915\u093e\u0930\u094d\u092c\u0928\u091a\u0940 \u0938\u0902\u092f\u0941\u0917\u0947 \u0905\u0938\u0924\u093e\u0924. \u0939\u0940 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928\u094d\u0938 \u0936\u0930\u0940\u0930\u093e\u092e\u0927\u094d\u092f\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0939\u094b\u090a \u0936\u0915\u0924 \u0928\u093e\u0939\u0940\u0924.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_918894-20, .wp-block-kadence-advancedheading.kt-adv-heading_918894-20[data-kb-block=\"kb-adv-heading_918894-20\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_918894-20 mark, .wp-block-kadence-advancedheading.kt-adv-heading_918894-20[data-kb-block=\"kb-adv-heading_918894-20\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading_918894-20 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color has-theme-palette-6-background-color has-background\" data-kb-block=\"kb-adv-heading_918894-20\">\u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935\u091a\u0947 \u0968 \u092a\u094d\u0930\u0915\u093e\u0930 \u0906\u0939\u0947\u0924<\/h2>\n\n\n\n<ol>\n<li><strong>\u091c\u0932\u0935\u093f\u0926\u094d\u0930\u093e\u0935\u094d\u092f (\u092a\u093e\u0923\u094d\u092f\u093e\u0924 \u0935\u093f\u0930\u0918\u0933\u0923\u093e\u0930\u0940)<\/strong>&#8211; <strong>\u092c<\/strong> <\/li>\n\n\n\n<li><strong>\u0938\u094d\u0928\u093f\u0917\u094d\u0927 \u0935\u093f\u0926\u094d\u0930\u093e\u0935\u094d\u092f (\u0938\u094d\u0928\u093f\u0917\u094d\u0927 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0924 \u0935\u093f\u0930\u0918\u0933\u0923\u093e\u0930\u0940 ) &#8211; \u0905, \u0921, \u0908, \u0906\u0923\u093f \u0915\u0947 \u0939\u0940 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u0947 \u0938\u094d\u0928\u093f\u0917\u094d\u0927 \u0935\u093f\u0926\u094d\u0930\u093e\u0935\u094d\u092f \u0906\u0939\u0947\u0924.<\/strong><\/li>\n<\/ol>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_bb5575-48, .wp-block-kadence-advancedheading.kt-adv-heading_bb5575-48[data-kb-block=\"kb-adv-heading_bb5575-48\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_bb5575-48 mark, .wp-block-kadence-advancedheading.kt-adv-heading_bb5575-48[data-kb-block=\"kb-adv-heading_bb5575-48\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading_bb5575-48 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color has-theme-palette-6-background-color has-background\" data-kb-block=\"kb-adv-heading_bb5575-48\">\u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u0947 \u0935 \u0924\u094d\u092f\u093e\u0902\u091a\u0940 \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0928\u093e\u0935\u0947<\/h2>\n\n\n\n<p>\ud83d\udca0 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935<strong> \u0905<\/strong> &#8211; \u0930\u0947\u091f\u093f\u0928\u0949\u0932<br>\ud83d\udca0 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935 <strong>\u092c \u0967<\/strong> &#8211; \u0925\u093e\u092f\u092e\u093f\u0928<br>\ud83d\udca0 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935 <strong>\u092c \u0968<\/strong> &#8211; \u0930\u093e\u092f\u092c\u094b\u092b\u094d\u0932\u094b\u0935\u093f\u0928<br>\ud83d\udca0 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935 <strong>\u092c \u0969<\/strong> &#8211; \u0928\u093e\u092f\u0938\u093f\u0928<br>\ud83d\udca0 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935 <strong>\u092c \u096b<\/strong> &#8211; \u092a\u0947\u0902\u091f\u094b\u0925\u0947\u0928\u093f\u0915 \u090d\u0938\u093f\u0921<br>\ud83d\udca0 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935 <strong>\u092c \u096c<\/strong> &#8211; \u092a\u093e\u092f\u0930\u0940\u0921\u0949\u0915\u094d\u091d\u093f\u0928<br>\ud83d\udca0 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935 <strong>\u092c \u096d<\/strong> &#8211; \u092c\u093e\u092f\u094b\u091f\u093f\u0928<br>\ud83d\udca0 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935 <strong>\u092c \u096f<\/strong> &#8211; \u092b\u0949\u0932\u0940\u0915 \u090d\u0938\u093f\u0921<br>\ud83d\udca0 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935 <strong>\u092c \u0967\u0968<\/strong> &#8211; \u0938\u093e\u092f\u0928\u094b\u0915\u094b\u092c\u093e\u0932\u092e\u0940\u0928<br>\ud83d\udca0 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935 <strong>\u0915<\/strong> &#8211; \u0905\u0938\u094d\u0915\u0949\u0930\u094d\u092c\u0940\u0915 \u090d\u0938\u093f\u0921<br>\ud83d\udca0 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935 <strong>\u0921<\/strong> &#8211; \u0915\u0945\u0932\u094d\u0938\u0940\u092b\u0947\u0930\u0949\u0932<br>\ud83d\udca0 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935 <strong>\u0908<\/strong> &#8211; \u091f\u094b\u0915\u094b\u092b\u0947\u0930\u0949\u0932<br>\ud83d\udca0 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935 <strong>\u0915\u0947<\/strong> &#8211; \u092b\u093e\u092f\u0932\u094b\u0915\u094d\u0935\u093f\u0928\u094b\u0928<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_5dd56e-f1, .wp-block-kadence-advancedheading.kt-adv-heading_5dd56e-f1[data-kb-block=\"kb-adv-heading_5dd56e-f1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_5dd56e-f1 mark, .wp-block-kadence-advancedheading.kt-adv-heading_5dd56e-f1[data-kb-block=\"kb-adv-heading_5dd56e-f1\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading_5dd56e-f1 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color has-theme-palette-6-background-color has-background\" data-kb-block=\"kb-adv-heading_5dd56e-f1\">\u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935\u093e\u092c\u0926\u094d\u0926\u0932 \u092e\u093e\u0939\u093f\u0924\u0940 \u0935 \u0924\u094d\u092f\u093e\u091a\u094d\u092f\u093e <strong>\u0915\u092e\u0924\u0930\u0924\u0947\u092e\u0941\u0933\u0947 \u0939\u094b\u0923\u093e\u0930\u0947 \u0930\u094b\u0917<\/strong><\/h2>\n\n\n\n<p>\ud83d\udca0<strong> \u0905-\u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935<\/strong> -Vitamin A \u0939\u0947 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935 \u0906\u092a\u0932\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u0932\u093e\u0917\u0923\u093e\u0930\u0947 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u0947 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935 \u0906\u0939\u0947. \u0939\u0947 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935 \u092a\u093e\u0923\u094d\u092f\u093e\u0924 \u0935\u093f\u0930\u0918\u0933\u0923\u093e\u0930\u0947 \u0928\u0938\u0942\u0928 \u0924\u0947 \u092e\u0947\u0926\u093e\u0924 \u0935\u093f\u0930\u0918\u0933\u0923\u093e\u0930\u0947 \u0905\u0938\u0947 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935 \u0906\u0939\u0947.<br>\u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0905 \u0939\u0947 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935 \u091c\u0930 \u0932\u0939\u093e\u0928\u092a\u0923\u093e\u092a\u093e\u0938\u0942\u0928\u091a \u0906\u092a\u0932\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u092f\u094b\u0917\u094d\u092f \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u091d\u093e\u0932\u0947 \u0924\u0930 \u092a\u0941\u0922\u0947 \u0924\u094d\u092f\u093e\u091a\u0947 \u091a\u093e\u0902\u0917\u0932\u0947 \u092a\u0930\u0940\u0923\u093e\u092e \u0926\u093f\u0938\u0942\u0928 \u092f\u0947\u0924\u093e\u0924 \u0935 \u0924\u094d\u092f\u093e\u091a\u093e \u0906\u092a\u0932\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0932\u093e \u092b\u093e\u092f\u0926\u093e\u091a \u0939\u094b\u0924\u094b. \u0926\u0943\u0937\u094d\u091f\u0940 \u091a\u093e\u0902\u0917\u0932\u0940 \u0930\u093e\u0939\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0905 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935\u093e\u091a\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0924\u0930 \u0905\u0938\u0924\u0947\u091a \u092a\u0930\u0902\u0924\u0941 \u0939\u093e\u0921\u093e\u0902\u091a\u094d\u092f\u093e \u092c\u0933\u0915\u091f\u0940\u0938\u093e\u0920\u0940 \u0939\u0940 \u0939\u0947 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935 \u092b\u093e\u0930 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0920\u0930\u0924\u0947. \u0939\u092f\u093e \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935\u093e\u092e\u0941\u0933\u0947 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u091c\u0902\u0924\u0942 \u0938\u0902\u0938\u0930\u094d\u0917 \u092a\u093e\u0938\u0942\u0928 \u0906\u092a\u0932\u0947 \u0938\u0902\u0930\u0915\u094d\u0937\u0923 \u0939\u094b\u0924\u0947.<br><\/p>\n\n\n\n<p>\u27a4 \u27a4 <strong>\u092f\u093e \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u094d\u092f\u093e \u0915\u092e\u0924\u0930\u0924\u0947\u092e\u0941\u0933\u0947 \u0939\u094b\u0923\u093e\u0930\u093e \u0930\u094b\u0917 &#8211;<\/strong> \u092f\u093e \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u094d\u092f\u093e \u0915\u092e\u0924\u0930\u0924\u0947\u092e\u0941\u0933\u0947 \u0930\u093e\u0924\u093e\u0902\u0927\u0933\u0947\u092a\u0923\u093e \u092f\u0947\u0924\u094b. \u0930\u093e\u0924\u093e\u0902\u0927\u0933\u0940 \u091d\u093e\u0932\u0947\u0932\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u0940 \u0930\u093e\u0924\u094d\u0930\u0940\u091a\u094d\u092f\u093e\u0935\u0947\u0933\u0940 \u092a\u093e\u0939\u0942 \u0936\u0915\u0924 \u0928\u093e\u0939\u0940. \u0939\u0947 \u0938\u0902\u0915\u094d\u0930\u093e\u092e\u0915 \u0930\u094b\u0917\u093e\u0902\u092a\u093e\u0938\u0941\u0928 \u0938\u0902\u0930\u0915\u094d\u0937\u0923 \u0915\u0930\u0924\u0947. \u0939\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0936\u0930\u0940\u0930\u093e\u0924 \u0905\u0928\u0947\u0915 \u0905\u0902\u0917\u093e\u0928\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0942\u092a\u093e\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0924 \u092e\u0926\u0924 \u0915\u0930\u0924\u0947 \u091c\u0938\u0947 \u0915\u0940 \u0924\u094d\u0935\u091a\u093e, \u0915\u0947\u0938, \u0928\u0916, \u0917\u094d\u0930\u0902\u0925\u093f, \u0926\u093e\u0924, \u092e\u0938\u0942\u0921\u093c\u0947 \u0906\u0923\u093f \u0939\u093e\u0921\u0947.<\/p>\n\n\n\n<p>\ud83d\udca0 <strong>\u092c-\u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935<\/strong> -Vitamin B \u0939\u0947 \u092a\u093e\u0923\u094d\u092f\u093e\u0924 \u0935\u093f\u0930\u0918\u0933\u0923\u093e\u0930\u0947 \u0905\u0938\u0942\u0928 \u0924\u094d\u092f\u093e\u091a\u0947 \u0935\u0947\u0917\u0933\u0947\u092a\u0923 \u0939\u0947 \u0906\u0939\u0947 \u0915\u0940 \u0939\u0947 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935 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\u092c\u093f\u092f\u093e\u0923\u0947 \u092f\u093e \u0938\u0930\u094d\u0935\u093e\u0902\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0906\u0939\u0947\u0924.<br><\/p>\n\n\n\n<p>\u27a4 \u27a4 <strong>\u092f\u093e \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u094d\u092f\u093e \u0915\u092e\u0924\u0930\u0924\u0947\u092e\u0941\u0933\u0947 \u0939\u094b\u0923\u093e\u0930\u093e \u0930\u094b\u0917 &#8211;<\/strong> \u092f\u093e \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u094d\u092f\u093e \u0915\u092e\u0924\u0930\u0924\u0947\u092e\u0941\u0933\u0947 \u092c\u0947\u0930\u0940\u092c\u0947\u0930\u0940 \u0928\u093e\u0935\u093e\u091a\u093e \u0906\u091c\u093e\u0930 \u0939\u094b\u0924\u094b.&nbsp;&nbsp;<\/p>\n\n\n\n<p>\ud83d\udca0 <strong>\u0915-\u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935<\/strong> &#8211; Vitamin C \u0939\u0947 \u0905\u0924\u094d\u092f\u0902\u0924 \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u0947 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\u0938\u094d\u0935\u0930\u0942\u092a\u093e\u0924 \u0906\u0922\u0933\u0924\u093e\u0924. \u0932\u093f\u0902\u092c\u0941\u0935\u0930\u094d\u0917\u0940\u092f \u092b\u0933\u0947, \u0915\u093f\u0935\u0940, \u092a\u0947\u0930\u0942, \u092c\u094d\u0930\u0949\u0915\u094b\u0932\u0940, \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938, \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940 \u092f\u093e\u0902\u091a\u094d\u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u0906\u0922\u0933\u0924\u0947. \u0939\u0947 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935 \u0924\u094b\u0902\u0921\u093e\u0935\u093e\u091f\u0947 \u0915\u093f\u0902\u0935\u093e \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928\u0926\u094d\u0935\u093e\u0930\u0947 \u0939\u0940 \u0918\u0947\u0924\u0932\u0947 \u091c\u093e\u0924\u0947.<br><\/p>\n\n\n\n<p>\u27a4 \u27a4 <strong>\u092f\u093e \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u094d\u092f\u093e \u0915\u092e\u0924\u0930\u0924\u0947\u092e\u0941\u0933\u0947 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\u091c\u093e\u0923\u093e\u0930\u0947 \u0939\u0947 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935 \u0939\u0947 \u0939\u0940 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u0940 \u0915\u093e\u0930\u094d\u092f\u0947\u0902 \u092a\u093e\u0930 \u092a\u093e\u0921\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0924\u0947\u0935\u0922\u0947\u091a \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947. \u0939\u0947 \u0921 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935 \u092a\u093e\u0923\u094d\u092f\u093e\u0924 \u0935\u093f\u0930\u0918\u0933\u0923\u093e\u0930\u0947 \u0928\u0938\u0942\u0928 \u092e\u0947\u0926\u093e\u0924 \u0935\u093f\u0930\u0918\u0933\u0923\u093e\u0930\u0947 \u0906\u0939\u0947.<br>\u0921 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935 \u0939\u0947 \u090f\u0915 \u0938\u0902\u092a\u094d\u0930\u0947\u0930\u0915 ( \u0939\u093e\u0930\u094d\u092e\u094b\u0928 ) \u0905\u0938\u0942\u0928 \u0924\u0947 \u0906\u092a\u0932\u0947 \u0926\u093e\u0924, \u092e\u091c\u094d\u091c\u093e\u0924\u093e\u0902\u0924\u0942, \u0938\u094d\u0928\u093e\u092f\u0942 \u0935 \u0939\u093e\u0921\u0947 \u092f\u093e\u0902\u0928\u093e \u092c\u0933 \u0926\u0947\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0906\u0939\u0947. \u0921 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935\u093e\u091a\u0947 \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u094d\u092f \u092e\u094d\u0939\u0923\u091c\u0947\u091a \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0906\u0924\u0921\u094d\u092f\u093e\u0924\u0942\u0928 \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e \u0936\u094b\u0937\u0942\u0928 \u0918\u0947\u090a\u0928 \u0924\u0947 \u0939\u0921\u0924 \u0935 \u0926\u093e\u0924\u093e\u0924 \u091c\u092e\u093e \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u0940 \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0939\u0947 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935 \u0928\u093f\u092d\u093e\u0935\u0924\u0947.<br>\u0921 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935 \u0939\u0947 \u092e\u0941\u0916\u094d\u092f\u0924\u0903 \u0915\u0949\u0921 \u0932\u093f\u0935\u094d\u0939\u0930 \u0911\u0907\u0932, \u0936\u093e\u0930\u094d\u0915 \u0932\u093f\u0935\u094d\u0939\u0930 \u0911\u0907\u0932 \u092f\u093e\u0902\u091a\u094d\u092f\u093e\u092e\u0927\u0942\u0928 \u092e\u093f\u0933\u0924\u0947. \u0921 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935 \u0939\u0947 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u092a\u0947\u0915\u094d\u0937\u093e \u092e\u093e\u0902\u0938\u093e\u0939\u093e\u0930\u0940 \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u091c\u093e\u0938\u094d\u0924 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0906\u0922\u0933\u0924\u0947.<br><\/p>\n\n\n\n<p>\u27a4 \u27a4 <strong>\u092f\u093e \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u094d\u092f\u093e \u0915\u092e\u0924\u0930\u0924\u0947\u092e\u0941\u0933\u0947 \u0939\u094b\u0923\u093e\u0930\u093e \u0930\u094b\u0917 &#8211;<\/strong> \u092f\u093e \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u094d\u092f\u093e \u0915\u092e\u0924\u0930\u0924\u0947\u092e\u0941\u0933\u0947 \u0939\u093e\u0921\u093e\u0924\u0940\u0932 \u0915\u0945\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u092e\u0940 \u0939\u094b\u090a\u0928 \u0939\u093e\u0921\u093e\u0902\u091a\u0940 \u092e\u091c\u092c\u0941\u0924\u0940 \u0915\u092e\u0940 \u0939\u094b\u0924\u0947. \u0924\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0932\u0939\u093e\u0928 \u092e\u0941\u0932\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u092e\u0941\u0921\u0926\u0942\u0938,&nbsp; \u0939\u093e\u0921\u0947 \u0915\u092e\u0915\u0941\u0935\u0924 \u0939\u094b\u0923\u0947 \u0924\u0930 \u092e\u094b\u0920\u094d\u092f\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0939\u093e\u0921\u0947 \u0920\u093f\u0938\u0942\u0933 \u0939\u094b\u0923\u0947 \u0905\u0938\u0947 \u0935\u093f\u0915\u093e\u0930 \u0939\u094b\u090a \u0936\u0915\u0924\u093e\u0924.<\/p>\n\n\n\n<p>\ud83d\udca0 <strong>\u0908-\u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935<\/strong> &#8211; Vitamin E \u0939\u0947 \u092e\u0947\u0926\u093e\u0924 \u0935\u093f\u0930\u0918\u0933\u0923\u093e\u0930\u0947 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935 \u0905\u0938\u0942\u0928 \u0924\u0947 \u092a\u093e\u0923\u094d\u092f\u093e\u0924 \u0935\u093f\u0930\u0918\u0933\u0932\u0947 \u091c\u093e\u0924 \u0928\u093e\u0939\u0940. \u0908 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935 \u0939\u0947 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0930\u0915\u094d\u0924\u093e\u0924 \u0932\u093e\u0932 \u0930\u0915\u094d\u0924\u0915\u094b\u0936\u093f\u0915\u093e Red Blood Cells \u092c\u0928\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0909\u092a\u092f\u094b\u0917\u0940 \u0905\u0938\u0924\u0947.<br>\u0924\u094d\u092f\u093e\u091a\u092a\u094d\u0930\u092e\u093e\u0923\u0947 \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u092b\u0901\u091f\u0940 \u090d\u0938\u093f\u0921\u091a\u0947 \u0938\u0902\u0924\u0941\u0932\u0928 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0939\u0947 \u0908 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935 \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u0947 \u0905\u0938\u0924\u0947. \u0939\u0947 \u0935\u094d\u0939\u093f\u091f\u0945\u092e\u093f\u0928 \u0938\u0947\u0932\u091a\u0947 \u0905\u0938\u094d\u0924\u093f\u0924\u094d\u0935 \u091f\u093f\u0915\u0935\u093f\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u0947 \u0906\u0939\u0947. \u0908 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935 \u0939\u0947 \u0935\u0928\u0938\u094d\u092a\u0924\u0940 \u0924\u0947\u0932, \u0939\u093f\u0930\u0935\u094d\u092f\u093e \u092a\u093e\u0932\u0947\u092d\u093e\u091c\u094d\u092f\u093e, \u0905\u0902\u0921\u094d\u092f\u093e\u0924\u0940\u0932 \u092a\u093f\u0935\u0933\u093e \u092c\u0932\u0915 \u092f\u093e\u092e\u0927\u094d\u092f\u0947 \u091a\u093e\u0902\u0917\u0932\u094d\u092f\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0906\u0922\u0933\u0924\u0947.<br><\/p>\n\n\n\n<p>\u27a4 \u27a4 <strong>\u092f\u093e \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u094d\u092f\u093e \u0915\u092e\u0924\u0930\u0924\u0947\u092e\u0941\u0933\u0947 \u0939\u094b\u0923\u093e\u0930\u093e \u0930\u094b\u0917 &#8211;<\/strong> \u0908 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935\u093e\u091a\u094d\u092f\u093e \u0915\u092e\u0924\u0930\u0924\u0947\u092e\u0941\u0933\u0947 \u0935\u093e\u0902\u091d\u092a\u0923\u093e, \u0938\u094d\u0928\u093e\u092f\u0942\u091a\u093e \u0905\u0936\u0915\u094d\u0924\u092a\u0923\u093e, \u0932\u093e\u0932 \u092a\u0947\u0936\u0940\u091a\u0947 \u0935\u093f\u0918\u091f\u0928, \u0935\u093e\u0930\u0902\u0935\u093e\u0930 \u0917\u0930\u094d\u092d\u092a\u093e\u0924 \u0939\u094b\u0923\u0947 \u0905\u0936\u094d\u092f\u093e\u092a\u094d\u0930\u0915\u093e\u0930\u091a\u0947 \u0926\u0941\u0937\u094d\u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b\u090a \u0936\u0915\u0924\u093e\u0924.<br>\u092f\u093e \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u094d\u092f\u093e \u0935\u093e\u0902\u091d\u092a\u0923\u093e, \u0935\u093e\u0930\u0902\u0935\u093e\u0930 \u0917\u0930\u094d\u092d\u092a\u093e\u0924, \u0938\u094d\u0928\u093e\u092f\u0942\u0902\u091a\u093e \u0905\u0936\u0915\u094d\u0924\u092a\u0923\u093e, \u0932\u093e\u0932 \u0930\u0915\u094d\u0924\u092a\u0947\u0936\u0940\u0902\u091a\u0947 \u0935\u093f\u0918\u091f\u0928 \u0905\u0938\u0947 \u0935\u093f\u0915\u093e\u0930 \u0939\u094b\u090a \u0936\u0915\u0924\u093e\u0924.<\/p>\n\n\n\n<p>\ud83d\udca0 <strong>\u0915\u0947-\u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935<\/strong> -Vitamin K \u0939\u0947 \u0905\u0924\u094d\u092f\u0902\u0924 \u0915\u092e\u0940 \u0932\u094b\u0915\u093e\u0902\u0928\u093e \u092e\u093e\u0939\u0940\u0924 \u0905\u0938\u0932\u0947\u0932\u0947 \u092a\u0930\u0902\u0924\u0941 \u0924\u0947\u0935\u0922\u0947\u091a \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0905\u0938\u0947 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u093e\u091a\u0947 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935 \u0906\u0939\u0947. \u092f\u093e\u0932\u093e \u092b\u093e\u0907\u0932\u094b\u0915\u094d\u0935\u093f\u0928\u094b\u0928 \u092f\u093e \u0928\u093e\u0935\u093e\u0928\u0947 \u0939\u0940 \u0913\u0933\u0932\u0947 \u091c\u093e\u0924\u0947. \u092a\u093e\u0932\u0915, \u092c\u094d\u0930\u094b\u0915\u0932\u0940, \u0915\u094b\u092c\u0940 , \u092c\u0940\u091f \u092f\u093e\u0938\u0930\u094d\u0935\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0915\u0947 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935\u093e\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u092d\u0930\u092a\u0942\u0930 \u0905\u0938\u0924\u0947.<br>\u0915\u0947 \u0939\u0947 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935 \u092a\u093e\u0923\u094d\u092f\u093e\u0924 \u0928 \u0935\u093f\u0930\u0918\u0933\u0924\u093e \u092e\u0947\u0926\u093e\u0924 \u0935\u093f\u0930\u0918\u0933\u0923\u093e\u0930\u0947 \u0906\u0939\u0947. \u0906\u092a\u0932\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0924 \u091c\u0930 \u090f\u0916\u093e\u0926\u094d\u092f\u093e \u0935\u0947\u0933\u0947\u0938 \u0915\u094b\u0920\u0947\u0939\u0940 \u091c\u0916\u092e \u091d\u093e\u0932\u0940 \u0924\u0930 \u0924\u094d\u092f\u093e\u092e\u0927\u0942\u0928 \u0939\u094b\u0923\u093e\u0930\u093e \u0930\u0915\u094d\u0924\u0938\u094d\u0924\u094d\u0930\u093e\u0935 \u0925\u093e\u0902\u092c\u0935\u093f\u0923\u094d\u092f\u093e\u091a\u0947 \u0915\u093e\u0930\u094d\u092f \u0939\u0947 \u0915\u0947 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935 \u0915\u0930\u0924\u0947 \u092a\u0930\u0902\u0924\u0941 \u091c\u0930 \u090f\u0916\u093e\u0926\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0936\u0930\u0940\u0930\u093e\u0924 \u0915\u0947 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935\u093e\u091a\u0940 \u0915\u092e\u0940 \u0905\u0938\u0932\u094d\u092f\u093e\u0938 \u0924\u094d\u092f\u093e\u0932\u093e \u0932\u093e\u0917\u0932\u0947\u0932\u094d\u092f\u093e \u091c\u0916\u092e\u0947\u0924\u0942\u0928 \u0939\u094b\u0923\u093e\u0930\u093e \u0930\u0915\u094d\u0924\u0938\u094d\u0924\u094d\u0930\u093e\u0935 \u0939\u093e \u0928 \u0925\u093e\u0902\u092c\u0924\u093e \u0924\u094b \u0938\u0924\u0924 \u0938\u0941\u0930\u0942\u091a \u0930\u093e\u0939\u0924\u094b. \u092e\u094d\u0939\u0923\u091c\u0947\u091a \u0936\u0930\u0940\u0930\u093e\u0924\u0940\u0932 \u0930\u0915\u094d\u0924 \u0917\u094b\u0920\u0935\u093f\u0923\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924\u092a\u0923\u0947 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u0947 \u0915\u093e\u0930\u094d\u092f \u0915\u0947 \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0935 \u0939\u0947 \u0915\u0930\u0924 \u0905\u0938\u0924\u0947.<br><\/p>\n\n\n\n<p>\u27a4 \u27a4 <strong>\u092f\u093e \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u094d\u092f\u093e \u0915\u092e\u0924\u0930\u0924\u0947\u092e\u0941\u0933\u0947 \u0939\u094b\u0923\u093e\u0930\u093e \u0930\u094b\u0917 &#8211;<\/strong> \u092f\u093e \u091c\u0940\u0935\u0928\u0938\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u094d\u092f\u093e \u0915\u092e\u0924\u0930\u0924\u0947\u092e\u0941\u0933\u0947 \u0930\u0915\u094d\u0924 \u0917\u094b\u0920\u0923\u094d\u092f\u093e\u091a\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0938\u0941\u0930\u0933\u0940\u0924 \u0939\u094b\u0924 \u0928\u093e\u0939\u0940. \u091c\u0916\u092e \u091d\u093e\u0932\u094d\u092f\u093e\u0938 \u0924\u093f\u091a\u094d\u092f\u093e\u0924\u0942\u0928 \u0939\u094b\u0923\u093e\u0930\u093e \u0930\u0915\u094d\u0924\u0938\u094d\u0930\u093e\u0935 \u091a\u093e\u0932\u0942\u091a \u0930\u093e\u0939\u0924\u094b.<\/p>\n\n\n<style>#kt-layout-id_150945-04{margin-bottom:25px;}#kt-layout-id_150945-04 > .kt-row-column-wrap{align-content:center;}:where(#kt-layout-id_150945-04 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}#kt-layout-id_150945-04 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(67.5% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2))) minmax(0, calc(32.5% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}#kt-layout-id_150945-04{border-color:var(--global-palette5, #4A5568);border-top-width:2px;border-right-width:2px;border-bottom-width:2px;border-left-width:2px;}#kt-layout-id_150945-04 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_150945-04 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){#kt-layout-id_150945-04 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout aligncenter\"><div id=\"kt-layout-id_150945-04\" class=\"kt-row-layout-inner kt-layout-id_150945-04\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-gutter-default kt-v-gutter-default kt-row-valign-middle kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row  kt-custom-first-width-67.5  kt-custom-second-width-32.5\"><style>.kadence-column_f2fb25-44 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_f2fb25-44 > .kt-inside-inner-col,.kadence-column_f2fb25-44 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_f2fb25-44 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_f2fb25-44 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_f2fb25-44 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_f2fb25-44 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_f2fb25-44{position:relative;}@media all and (max-width: 1024px){.kadence-column_f2fb25-44 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_f2fb25-44 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_f2fb25-44\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_4c3844-20, .wp-block-kadence-advancedheading.kt-adv-heading_4c3844-20[data-kb-block=\"kb-adv-heading_4c3844-20\"]{text-align:center;font-size:25px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_4c3844-20 mark, .wp-block-kadence-advancedheading.kt-adv-heading_4c3844-20[data-kb-block=\"kb-adv-heading_4c3844-20\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading_4c3844-20 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_4c3844-20\">\u0935\u0930\u0940\u0932 \u092e\u093e\u0939\u093f\u0924\u0940 PDF \u0938\u094d\u0935\u0930\u0941\u092a\u093e\u0924 \u0921\u093e\u0909\u0928\u0932\u094b\u0921 \u0915\u0930\u093e <\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-column_521d33-77 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_521d33-77 > .kt-inside-inner-col,.kadence-column_521d33-77 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_521d33-77 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_521d33-77 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_521d33-77 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_521d33-77 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_521d33-77{position:relative;}@media all and (max-width: 1024px){.kadence-column_521d33-77 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_521d33-77 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_521d33-77\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns_2baf30-4c{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_2baf30-4c .kt-button{font-family:Poppins;font-weight:400;font-style:normal;}.kt-btns_2baf30-4c .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_2baf30-4c .kt-btn-wrap-0 .kt-button{color:var(--global-palette9, #ffffff);background:linear-gradient(90deg, #a61abf 0%, #e1205e 100%);}.wp-block-kadence-advancedbtn.kt-btns_2baf30-4c .kt-btn-wrap-0 .kt-button::before{-webkit-transition:opacity .3s ease-in-out;-moz-transition:opacity .3s ease-in-out;transition:opacity .3s ease-in-out;background:linear-gradient(90deg, #19dd87 0%, #22a0dc 100%);}.wp-block-kadence-advancedbtn.kt-btns_2baf30-4c .kt-btn-wrap-0 .kt-button .kt-btn-svg-icon{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_2baf30-4c\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-true\" href=\"https:\/\/drive.google.com\/file\/d\/1wBH4khJ4xLeti1jtLfye69PzRp9mPrjq\/view?usp=sharing\" style=\"border-radius:25px;border-width:0px\" download rel=\"nofollow noopener\" target=\"_blank\"><span class=\"kt-btn-inner-text\">Download<\/span><div style=\"display:inline-flex;justify-content:center;align-items:center\" class=\"kt-btn-svg-icon kt-btn-svg-icon-fe_arrowDownCircle kt-btn-side-right\"><svg style=\"display:inline-block;vertical-align:middle\" viewBox=\"0 0 24 24\" height=\"1em\" width=\"1em\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"10\"><\/circle><polyline points=\"8 12 12 16 16 12\"><\/polyline><line x1=\"12\" y1=\"8\" x2=\"12\" y2=\"16\"><\/line><\/svg><\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style>#kt-layout-id_0cfa6a-7a > .kt-row-column-wrap{align-content:center;}:where(#kt-layout-id_0cfa6a-7a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}#kt-layout-id_0cfa6a-7a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(67.5% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2))) minmax(0, calc(32.5% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}#kt-layout-id_0cfa6a-7a{border-color:var(--global-palette5, #4A5568);border-top-width:2px;border-right-width:2px;border-bottom-width:2px;border-left-width:2px;}#kt-layout-id_0cfa6a-7a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_0cfa6a-7a > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){#kt-layout-id_0cfa6a-7a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout aligncenter\"><div id=\"kt-layout-id_0cfa6a-7a\" class=\"kt-row-layout-inner kt-layout-id_0cfa6a-7a\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-gutter-default kt-v-gutter-default kt-row-valign-middle kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row  kt-custom-first-width-67.5  kt-custom-second-width-32.5\"><style>.kadence-column_84a369-10 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_84a369-10 > .kt-inside-inner-col,.kadence-column_84a369-10 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_84a369-10 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_84a369-10 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_84a369-10 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_84a369-10 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_84a369-10{position:relative;}@media all and (max-width: 1024px){.kadence-column_84a369-10 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_84a369-10 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_84a369-10\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_4a960d-44, .wp-block-kadence-advancedheading.kt-adv-heading_4a960d-44[data-kb-block=\"kb-adv-heading_4a960d-44\"]{text-align:center;font-size:25px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_4a960d-44 mark, .wp-block-kadence-advancedheading.kt-adv-heading_4a960d-44[data-kb-block=\"kb-adv-heading_4a960d-44\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading_4a960d-44 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_4a960d-44\">\u0935\u0930\u0940\u0932 \u092e\u093e\u0939\u093f\u0924\u0940 Video \u0938\u094d\u0935\u0930\u0941\u092a\u093e\u0924 \u092a\u0939\u093e <\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-column_bd8944-18 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_bd8944-18 > .kt-inside-inner-col,.kadence-column_bd8944-18 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_bd8944-18 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_bd8944-18 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_bd8944-18 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_bd8944-18 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_bd8944-18{position:relative;}@media all and (max-width: 1024px){.kadence-column_bd8944-18 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_bd8944-18 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_bd8944-18\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns_a3cb8b-63{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns_a3cb8b-63 .kt-button{font-family:Poppins;font-weight:400;font-style:normal;}.kt-btns_a3cb8b-63 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns_a3cb8b-63 .kt-btn-wrap-0 .kt-button{color:var(--global-palette9, #ffffff);background:linear-gradient(90deg, #a61abf 0%, #e1205e 100%);}.wp-block-kadence-advancedbtn.kt-btns_a3cb8b-63 .kt-btn-wrap-0 .kt-button::before{-webkit-transition:opacity .3s ease-in-out;-moz-transition:opacity .3s ease-in-out;transition:opacity .3s ease-in-out;background:linear-gradient(90deg, #19dd87 0%, #22a0dc 100%);}.wp-block-kadence-advancedbtn.kt-btns_a3cb8b-63 .kt-btn-wrap-0 .kt-button .kt-btn-svg-icon{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kt-btn-align-center kt-btn-tablet-align-inherit kt-btn-mobile-align-inherit kt-btns-wrap kt-btns_a3cb8b-63\"><div class=\"kt-btn-wrap kt-btn-wrap-0\"><a class=\"kt-button button kt-btn-0-action kt-btn-size-standard kt-btn-style-basic kt-btn-svg-show-always kt-btn-has-text-true kt-btn-has-svg-true\" href=\"https:\/\/youtu.be\/2ncUVcuewxI\" style=\"border-radius:25px;border-width:0px\" download rel=\"nofollow noopener\" target=\"_blank\"><span class=\"kt-btn-inner-text\">Watch Video <\/span><div style=\"display:inline-flex;justify-content:center;align-items:center\" class=\"kt-btn-svg-icon kt-btn-svg-icon-fe_arrowDownCircle kt-btn-side-right\"><svg style=\"display:inline-block;vertical-align:middle\" viewBox=\"0 0 24 24\" height=\"1em\" width=\"1em\" fill=\"none\" stroke=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"10\"><\/circle><polyline points=\"8 12 12 16 16 12\"><\/polyline><line x1=\"12\" y1=\"8\" x2=\"12\" y2=\"16\"><\/line><\/svg><\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<div  class=\"wp-block-ultimate-post-post-grid-2 ultp-block-dce14f\"><div class=\"ultp-block-wrapper\"><div class=\"ultp-loading\"><div class=\"ultp-loading-blocks\" style=\"width:100%;height:100%;\"><div style=\"left: 0;top: 0;animation-delay:0s;\"><\/div><div style=\"left: 21px;top: 0;animation-delay:0.125s;\"><\/div><div style=\"left: 42px;top: 0;animation-delay:0.25s;\"><\/div><div style=\"left: 0;top: 21px;animation-delay:0.875s;\"><\/div><div style=\"left: 42px;top: 21px;animation-delay:0.375s;\"><\/div><div style=\"left: 0;top: 42px;animation-delay:0.75s;\"><\/div><div style=\"left: 42px;top: 42px;animation-delay:0.625s;\"><\/div><div style=\"left: 21px;top: 42px;animation-delay:0.5s;\"><\/div><\/div><\/div><div class=\"ultp-block-items-wrap ultp-block-row\"><div class=\"ultp-block-item post-id-2504\"><div class=\"ultp-block-content-wrap ultp-block-content-overlay\"><div class=\"ultp-block-image ultp-block-image-zoomOut ultp-block-image-overlay ultp-block-image-custom\"><a href=\"https:\/\/mpscalert.com\/mpsc-combine-science-quiz-in-marathi-7\/\" target=\"_blank\"><img decoding=\"async\"  alt=\"MPSC Combine Science Quiz in Marathi\"  src=\"https:\/\/mpscalert.com\/wp-content\/uploads\/2023\/03\/20230329_171513a-1.jpg\" \/><\/a><\/div><div class=\"ultp-block-content ultp-block-content-topPosition\"><div class=\"ultp-block-content-inner\"><h3 class=\"ultp-block-title \"><a href=\"https:\/\/mpscalert.com\/mpsc-combine-science-quiz-in-marathi-7\/\" target=\"_blank\">Science Quiz 7 | MPSC Combine Science Quiz in Marathi | Test 78<\/a><\/h3><\/div><\/div><\/div><\/div><div class=\"ultp-block-item post-id-2485\"><div class=\"ultp-block-content-wrap ultp-block-content-overlay\"><div class=\"ultp-block-image ultp-block-image-zoomOut ultp-block-image-overlay ultp-block-image-custom\"><a href=\"https:\/\/mpscalert.com\/mpsc-combine-science-mock-test-in-marathi-77\/\" target=\"_blank\"><img decoding=\"async\"  alt=\"MPSC Combine Science Mock Test in Marathi\"  src=\"https:\/\/mpscalert.com\/wp-content\/uploads\/2023\/03\/20230324_150429a.jpg\" \/><\/a><\/div><div class=\"ultp-block-content ultp-block-content-topPosition\"><div class=\"ultp-block-content-inner\"><h3 class=\"ultp-block-title \"><a href=\"https:\/\/mpscalert.com\/mpsc-combine-science-mock-test-in-marathi-77\/\" target=\"_blank\">Science Quiz 6 | MPSC Combine Science Mock Test in Marathi | Test 77<\/a><\/h3><\/div><\/div><\/div><\/div><div class=\"ultp-block-item post-id-1862\"><div class=\"ultp-block-content-wrap ultp-block-content-overlay\"><div class=\"ultp-block-image ultp-block-image-zoomOut ultp-block-image-overlay ultp-block-image-custom\"><a href=\"https:\/\/mpscalert.com\/science-questions-and-answers-in-marathi-5\/\" target=\"_blank\"><img decoding=\"async\"  alt=\"Science Questions and Answers in Marathi\"  src=\"https:\/\/mpscalert.com\/wp-content\/uploads\/2022\/08\/20220829_160919-ImResizer-1024x683.jpg\" \/><\/a><\/div><div class=\"ultp-block-content ultp-block-content-topPosition\"><div class=\"ultp-block-content-inner\"><h3 class=\"ultp-block-title \"><a href=\"https:\/\/mpscalert.com\/science-questions-and-answers-in-marathi-5\/\" target=\"_blank\">Science Quiz 5 | Science Questions and Answers in Marathi | Mock Test 54<\/a><\/h3><\/div><\/div><\/div><\/div><div class=\"ultp-block-item post-id-1856\"><div class=\"ultp-block-content-wrap ultp-block-content-overlay\"><div class=\"ultp-block-image ultp-block-image-zoomOut ultp-block-image-overlay ultp-block-image-custom\"><a href=\"https:\/\/mpscalert.com\/mpsc-science-mcq-in-marathi-4\/\" target=\"_blank\"><img decoding=\"async\"  alt=\"MPSC Science MCQ in Marathi\"  src=\"https:\/\/mpscalert.com\/wp-content\/uploads\/2022\/08\/20220829_160824-ImResizer-1024x683.jpg\" \/><\/a><\/div><div class=\"ultp-block-content ultp-block-content-topPosition\"><div class=\"ultp-block-content-inner\"><h3 class=\"ultp-block-title \"><a href=\"https:\/\/mpscalert.com\/mpsc-science-mcq-in-marathi-4\/\" target=\"_blank\">Science Quiz 4 | MPSC Science MCQ in Marathi | Mock Test 53<\/a><\/h3><\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Vitamins Information in Marathi | &#2332;&#2368;&#2357;&#2344;&#2360;&#2340;&#2381;&#2357;&#2366;&#2348;&#2342;&#2381;&#2342;&#2354; &#2360;&#2306;&#2346;&#2370;&#2352;&#2381;&#2339; &#2350;&#2366;&#2361;&#2367;&#2340;&#2368; &#2332;&#2368;&#2357;&#2344;&#2360;&#2340;&#2381;&#2340;&#2381;&#2357;&#2375; (Vitamins) &#2361;&#2375; &#2358;&#2352;&#2368;&#2352;&#2366;&#2330;&#2381;&#2351;&#2366; &#2310;&#2352;&#2379;&#2327;&#2381;&#2351;&#2366;&#2360;&#2366;&#2336;&#2368; &#2341;&#2379;&#2337;&#2381;&#2351;&#2366; &#2346;&#2381;&#2352;&#2350;&#2366;&#2339;&#2366;&#2340; &#2354;&#2366;&#2327;&#2339;&#2366;&#2352;&#2375; &#2346;&#2339; &#2350;&#2361;&#2340;&#2381;&#2340;&#2381;&#2357;&#2366;&#2330;&#2375; &#2346;&#2379;&#2359;&#2325; &#2328;&#2335;&#2325; &#2310;&#2361;&#2375;&#2340;. &#2332;&#2381;&#2351;&#2366;&#2330;&#2368; &#2360;&#2327;&#2355;&#2381;&#2351;&#2366; 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